Move Frequently

Move Frequently

Posted by danimirror Jan 21, 2025
Upvoted by
Jeff
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About

A world-wide initiative to perform a 1-minute mobility and strength exercise every 45 minutes. The tool has a universal timer so that everyone in the world using it will be presented with a simple exercise they can do in front of their computers.

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Categories

Business Tools Health & Fitness Open Source

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